John and Angel speak with Deb Schneider-Murphy who is a Psychotherapist and a social worker in Columbus Ohio. Deb shares with us ways we can reduce the anxiety many are experiencing from working from home.
Deb says, first identify what you're anxious about, second takes a deep breath to help the stress. Seek meditation or prayer.
For more on information on John & Angel and Premiere Podcast
John and Angel speak with Deb Schneider-Murphy who is a Psychotherapist and a social worker in Columbus Ohio. Deb shares with us ways we can reduce the anxiety many are experiencing from working from home.
Deb says, first identify what you're anxious about, second takes a deep breath to help the stress. Seek meditation or prayer.
For more on information on John & Angel and Premiere Podcast