Marketing, Media & Cupcakes

Reducing Anxiety While Working From Home

May 07, 2020 Deb Schneider-Murphy Season 1 Episode 48
Marketing, Media & Cupcakes
Reducing Anxiety While Working From Home
Chapters
00:00:00
Thanks for listening!
00:02:28
Guest: Deb Schneider-Murphy
00:06:36
Reducing anxiety during the shutdown
00:22:35
email us: john@ondomedia.com
Marketing, Media & Cupcakes
Reducing Anxiety While Working From Home
May 07, 2020 Season 1 Episode 48
Deb Schneider-Murphy

John and Angel speak with Deb Schneider-Murphy who is a Psychotherapist and a social worker in Columbus Ohio. Deb shares with us ways we can reduce the anxiety many are experiencing from working from home.

Deb says, first identify what you're anxious about, second takes a deep breath to help the stress. Seek meditation or prayer.

For more on information on John & Angel and Premiere Podcast

Show Notes Chapter Markers

John and Angel speak with Deb Schneider-Murphy who is a Psychotherapist and a social worker in Columbus Ohio. Deb shares with us ways we can reduce the anxiety many are experiencing from working from home.

Deb says, first identify what you're anxious about, second takes a deep breath to help the stress. Seek meditation or prayer.

For more on information on John & Angel and Premiere Podcast

Thanks for listening!
Guest: Deb Schneider-Murphy
Reducing anxiety during the shutdown
email us: john@ondomedia.com